The Indian meal coach for people who hate calorie counting.

Snap, type, or speak your meal. Get a simple verdict, smart swaps, and one clear next step — built for real Indian plates and real portions.

No calorie counting. No guilt. No food shaming.

9:41SahiPlate
Lunch thali photo
Lunch · just now
Verdict
Mostly on plan
Roti × 2✓ go
Paneer sabzi~ steady
White rice⤓ pull back
Swap: ½ rice → 1 katori dal
SavedPlan day

Log a meal your way

The camera is fastest — but never the only path.

Snap a photo

Point, shoot, get a verdict. e.g. a lunch thali or tiffin.

Type your meal

“2 roti, dal and sabzi.” Natural Indian-kitchen language.

Just speak

“I had dosa and chutney.” Hands-free.

Scan a menu

Snap a restaurant menu before you order.

Paste delivery order

Copy from Swiggy or Zomato.

Pick from history

Reuse a recent meal in one tap.

Built for real Indian plates

SahiPlate understands thalis, dosa-idli-sambar, dal-chawal, roti-sabzi, biryani, chaat, tiffins and home-cooked dinners — not westernized approximations.

ThaliDal & riceRoti & sabziDosa & idliBiryaniChaatPaneerTiffinSouth IndianNorth IndianBengaliGujarati
ThaliKatori bowlChettinad chickenSalad bowl

Small swaps. Big difference.

Large rice + curry + naanBefore

Large rice + curry + naan

Mostly on plan
Half rice + dal swapAfter

Half rice + dal swap

SodaChaas
FriesSalad
Creamy pastaPortion-adjusted pasta
Founder before
Before
Founder after
After · 9 mo

I lost weight eating the food I actually love.

Calorie counting never worked for me. Small plate-level decisions did. SahiPlate was built from that experience.

No spreadsheets. No food guilt. No giving up cultural food.

What SahiPlate actually helps you do

Simple meal verdicts

Go, steady, or pull back — per plate.

Smarter swaps

Culturally familiar trades, not replacements.

Portion guidance

In bowls and rotis, not grams.

Day plans

Real portions across breakfast, lunch and dinner.

Allergy-aware

Your allergens are respected, quietly.

Religious diets

Halal, kosher, jain, vegetarian and more.

Meal memory & history

Your saved go-to meals, always one tap away.

Your meal photos stay private.

We use your photos to give meal feedback — nothing else.

Photos auto-delete

7 days on trial, 6 months on paid.

No third-party AI training

Your meals are never sold or used to train external models.

Delete your data anytime

Account, photos and history — one tap.

GDPR · DPDP compliant

Built to global privacy standards.

Simple pricing

Start free. No credit card required.

Trial

$0
for 7 days · no card required
  • 500 meal checks / month
  • 500 photo uploads / month
  • Full photo history during trial

Lite

$1.99
per month · cancel anytime
  • 100 meal checks / month
  • 30-day photo history
  • Export last 30 days

Standard

$4.99/mo
or $36.99/yr/year
  • 500 meal checks / month
  • 6-month photo history
  • Export your full history

Eat the food you love.
Lose weight anyway.

No calorie counting. No guilt. Just better decisions meal by meal.

Try it free

Built for real Indian plates and real portions.